Despite the different symptoms, headache disease is one of the annoying diseases that affect us frequently, and migraine is one of the common types, which can be a bother for the sufferer, due to its severity. And it seems that the saying that women suffer from migraines more often than men is absolutely correct. According to the World Health Organization, women are particularly affected by it, as studies have confirmed that women suffer from migraines three times more than men.
According to experts, hormones may be the main cause of migraine, although genetics and lifestyle play a role, the weakness of the structure in women, and the change of hormones, especially at times of the menstrual cycle, are additional factors of injury.
What is the difference between headache and migraine?
Migraines differ from normal headaches in several ways. It can last up to 72 hours and cause pain and nausea, as well as sensitivity to light and noise. Migraines can also turn simple physical activities such as climbing stairs into torment. According to the specialized German website Netdoktor.
Migraines may include:: Usually pain on one side of your head, but often on both sides and may be accompanied by nausea and vomiting.
The cause of migraine is still unknown to doctors, but there are some factors that increase the likelihood of developing it, including Genetic factors, and Sleep disturbances, excessive drinking of stimulating drinks or even work stress, and smoking and alcohol can increase the chance of developing the disease or increase its severity. Doctors warn not to take migraines seriously, because migraines can severely limit the patient’s activities, and they also play an important role in his daily schedule and his relationships with others.
Are migraines treatable?
Migraines cannot be completely cured, but there are many treatments available to reduce these headaches, such as using some anti-inflammatories, following a certain lifestyle, and taking certain medications, such as improving sleep quality.
Also, some changes can help the injured to cope with the disease, as neurologists recommend documenting the days on which the patient suffers, to make sure what food is circulating, or the habits that may affect the disease. Doctors also advise those suffering from this disease to stick to daily routines in their lives, such as following regular exercises and adhering to fixed meal schedules.
In addition to acupuncture, take nutritional supplements such as magnesium and vitaminsB2 can reduce the frequency of disease episodes.
A migraine is sometimes a way for your body to indicate that you should take some time off. So listening to the body sometimes, and following a balanced lifestyle is an important part of treatment.